EXCERCISE KE LAUT (@_@)

Bace tajok je dah tahu.... hey.... ape nak jadi......???

semangat mencurah- curah ke ladang gandum....tp 1 habuk usaha pon x nampak ag....

grrrrr.... apa pon x bley....

Start dr cuti kelmarin.... dah cukup 4bulan sy x exercise....

"selama 4bulan tanpa senaman dan penjagaan makanan yang betol... saya berjaya menaikkan berat badan sebanyak __kg"

ahahahahahahahaha.......(gelak kejam!!)

actually 3kg jew...hahahaha...ok...tipu.... tapi 4kg....

so??? ape nak buat....?? kau COVER la woi!!!!!!

g tye ag pahal???/

hikhkhikhik...

okay dokay..... thats a not a big problem lalink......

ok... gemok... xyah ckp k.....aq dah tawu

ha.... gambar kan... menipu habis.... kurus sikit... posing ala2.... kurus la...

hahahaha...tu lah rahsia aq.... :p kan... kantoi disitu....

but

over 20kg i've lost is TRUE

okay....

since kelengkapan exercise aq dah 25% complete.... 

dok diam sape suruh...?? perjuangan kau x selesai lagi...

nampak!!!

nak pe lagi???? cepat2...senam2!!

move2!!!!

ok.... you can do it.....

dah xyah nak layan rase malas yang ke laut sgt tuh...ok

just for life.... being healthy then....

p/s : kpada sahabat handai... agak2 lame dah x jogging..... lets go!!!

go go chayokkkk!!!